Nutritional Counselling

Food can harm or food can heal

Nutrition counseling is an ongoing process where we work with you to assess your usual dietary intake and identify areas where change is needed. You are provided with information, educational materials, support, and follow-up to help you make and maintain the needed dietary changes.

The goal in nutrition counselling to help you identify and make changes to you diet, lifestyle and environment that are sustainable and positive. Sometimes you may already have a good idea of what dietary changes are needed, but may require help making the changes. Other times we can help you on the health effects of different dietary choices. We work together to identify areas where change is needed, prioritize changes, and problem-solve as to how to make the changes.

Making dietary change is a gradual process and plans and goals set are individualised with factors that affect food decisions including ethnic background, religion, group affiliation, socioeconomic status, and world view taken into consideration.

Areas where nutrition may help you:

  • weight gain/loss

  • kid's health - immunity, behavioural issues, ADHD, anxiety, allergies

  • allergies

  • eczema

  • gut issues


  • PCOS

  • Diabetes

  • Menopause

  • healthy aging 

  • psoriasis

  • anxiety

  • stress